coco

by Solen Gold
1 pieza (600 g aprox.)
8431418004496 · opf
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100g of coco contains 384 calories (kcal), 4.6g protein, 4.8g carbs and 36.5g fat.

Fresh fruit

Negative

per 100 g
Saturated fatHigh saturated fat 29.7 g
EnergyModerate calorie density 384 kcal
ProteinLow protein 4.6 g

Positive

per 100 g
FibreHigh fibre 9 g
ProcessingUnprocessed
SugarLow sugar 4.8 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
384
kcal
4.6
protein
4.8
carbs
36.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 5% Fat 90%
NutrientAmountLevel
Energy384 kcal
Fat36.5ghigh
Saturated29.7ghigh
Carbs4.8g
Sugars4.8glow
Fibre9g
Protein4.6g
Salt0.1glow

Common Questions

How many calories are in coco?
coco contains 384 kcal per 100g.
Is coco ultra-processed?
coco is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Coco.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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