100g of Varitas de merluza contains 160 calories (kcal), 11g protein, 21g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 11 g
04.8816
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
11.0
protein
21.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 51%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 21g | |
| Sugars | 2.2g | low |
| Fibre | 0.8g | |
| Protein | 11g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Varitas de merluza?
Varitas de merluza contains 160 kcal per 100g.
Is Varitas de merluza ultra-processed?
Varitas de merluza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Merluza (55%) (pescado), agua, harina de trigo, almidón de maíz, dextrinas, sal, levadura y especias (pimentón, cúrcuma). reparación: sin descongelar, freir en aceite a 180 °C durante 4-5
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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