100g of Sardines contains 140 calories (kcal), 19g protein, 0.8g carbs and 6.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.2719
SugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
19.0
protein
0.8
carbs
6.7
fat
Nutrition Facts per 100g
Protein 54%
Carbs 3%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 140 kcal per 100g.
Category
Other Servings
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