100g of Panko japonés contains 362 calories (kcal), 14.9g protein, 73.4g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.9 g
010.918.136.2
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
14.9
protein
73.4
carbs
1.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 82%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 73.4g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 14.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Panko japonés?
Panko japonés contains 362 kcal per 100g.
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