100g of kéfir contains 59 calories (kcal), 3.1g protein, 4.4g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinHigh protein 3.1 g
01.835.9
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.1
protein
4.4
carbs
3.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kéfir?
kéfir contains 59 kcal per 100g.
Is kéfir ultra-processed?
kéfir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Leche entera de vaca pasteurizada y fermentos lácticos.
Category
Other Servings
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