100g of Kéfir contains 82 calories (kcal), 3.4g protein, 0g carbs and 5.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
Positive
per 100 gProteinSource of protein 3.4 g
02.54.18.2
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
3.4
protein
0.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 0%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 82 kcal per 100g.
Category
Other Servings
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