100g of Kefir contains 55 calories (kcal), 3g protein, 3.8g carbs and 3.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinHigh protein 3 g
01.62.85.5
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
3.0
protein
3.8
carbs
3.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 27%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100g.
Category
Other Servings
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