Quinoa y bulgur con tofu y verduras salteadas

by Gerblé
220 g
8428159107470 · opf
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100g of Quinoa y bulgur con tofu y verduras salteadas contains 198 calories (kcal), 7.5g protein, 22g carbs and 7.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 198 kcal

Positive

per 100 g
ProteinSource of protein 7.5 g
FibreSource of fibre 5.6 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
198
kcal
7.5
protein
22.0
carbs
7.6
fat

Nutrition Facts per 100g

Protein 16% Carbs 47% Fat 37%
NutrientAmountLevel
Energy198 kcal
Fat7.6gmoderate
Saturated0.9glow
Carbs22g
Sugars3.6glow
Fibre5.6g
Protein7.5g
Salt1.4gmoderate

Common Questions

How many calories are in Quinoa y bulgur con tofu y verduras salteadas?
Quinoa y bulgur con tofu y verduras salteadas contains 198 kcal per 100g.
Is Quinoa y bulgur con tofu y verduras salteadas ultra-processed?
Quinoa y bulgur con tofu y verduras salteadas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cereales* [bulgur de TRIGO hidratado* (32%) (TRIGO precocido*, agua), quinoa cocida* [25%) (agua, quinoa*)], verduras* en proporción variable (15%) [cebolla*, zanahoria*, puerro*), SOJA cocida* (agua, SOJA partida precocida*), guisantes*, aceite de girasol*, tofu* (3%) agua, SOJA*, gelificantes (sulfato de calcio, nigari)], semillas de girasol* (2%), sal marina, especias*, cúrcuma* [0,1%) Puede contener APIO, MOSTAZA, SESAMO, LECHE, FRUTOS DE CASCARA, HUEVO y sus derivados. *De producción ecológica certificada

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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