Tofu

by Natursoy

250 g

8428159100013 · opf

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100g of Tofu contains 159 calories (kcal), 16.6g protein, 0.1g carbs and 10.1g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.2 g

01.5510

EnergyModerate calorie density 159 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 16.6 g

04.8816.6

SugarSugar-free 0.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

159

kcal

16.6

protein

0.1

carbs

10.1

fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%

Nutrient	Amount	Level
Energy	159 kcal
Fat	10.1g	moderate
Saturated	2.2g	moderate
Carbs	0.1g
Sugars	0.1g	low
Fibre	0.7g
Protein	16.6g
Salt	0.1g	low

Common Questions

How many calories are in Tofu?

Tofu contains 159 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Agua, soja* (25%) y gelificante: nigari. (* Ingredientes procedentes de la agricultura ecológica).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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