Tofu

by Natursoy

8428159001563 · opf

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100g of Tofu contains 159 calories (kcal), 16.6g protein, 0.1g carbs and 10.1g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.2 g

01.5510

EnergyModerate calorie density 159 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 16.6 g

04.8816.6

SugarSugar-free 0.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

159

kcal

16.6

protein

0.1

carbs

10.1

fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%

Nutrient	Amount	Level
Energy	159 kcal
Fat	10.1g	moderate
Saturated	2.2g	moderate
Carbs	0.1g
Sugars	0.1g	low
Fibre	?
Protein	16.6g
Salt	0.1g	low

Common Questions

How many calories are in Tofu?

Tofu contains 159 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Agua, soja* (25,2 %), gelificante: nigari. =de producción ecológica certificada. Puede contener cereales que contienen gluten, huevo, leche, frutos de cáscara, apio, sésamo y derivados de los mismos.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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