100g of Pan contains 219 calories (kcal), 26g protein, 1.3g carbs and 5.1g fat.
Negative
per 100 gEnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinHigh protein 26 g
06.61126
FibreHigh fibre 9.6 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
26.0
protein
1.3
carbs
5.1
fat
Nutrition Facts per 100g
Protein 67%
Carbs 3%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1g | low |
| Carbs | 1.3g | |
| Sugars | 2.3g | low |
| Fibre | 9.6g | |
| Protein | 26g | |
| Salt | ? |
Common Questions
How many calories are in Pan?
Pan contains 219 kcal per 100g.
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