Kéfir

by Loureiro
8427978001020 · opf
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100g of Kéfir contains 62 calories (kcal), 2.9g protein, 4.1g carbs and 3.8g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g

Positive

per 100 g
ProteinSource of protein 2.9 g
SugarLow sugar 2.9 g
SaltLow salt 0.1 g
EnergyLow calorie density 62 kcal

Calculate by serving size

Quantity
Serving
62
kcal
2.9
protein
4.1
carbs
3.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 26% Fat 55%
NutrientAmountLevel
Energy62 kcal
Fat3.8gmoderate
Saturated2.5gmoderate
Carbs4.1g
Sugars2.9glow
Fibre?
Protein2.9g
Salt0.1glow

Common Questions

How many calories are in Kéfir?
Kéfir contains 62 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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