100g of Delicias de Jamon Iberico contains 196 calories (kcal), 7.4g protein, 22.1g carbs and 7.9g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
05.99.819.6
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
7.4
protein
22.1
carbs
7.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 46%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 22.1g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Delicias de Jamon Iberico?
Delicias de Jamon Iberico contains 196 kcal per 100g.
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