100g of Cereals integrals contains 297 calories (kcal), 13.5g protein, 35g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 8 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 297 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
08.914.929.7
FibreHigh fibre 40 g
03640
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
297
kcal
13.5
protein
35.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 65%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 35g | |
| Sugars | 8g | moderate |
| Fibre | 40g | |
| Protein | 13.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cereals integrals?
Cereals integrals contains 297 kcal per 100g.
Category
Other Servings
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