100g of Chia contains 483 calories (kcal), 16g protein, 42g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 483 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
014.524.248.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
483
kcal
16.0
protein
42.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 32%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 31g | high |
| Saturated | 0g | low |
| Carbs | 42g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 483 kcal per 100g.
Category
Other Servings
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