100g of Bulgur Espelta contains 324 calories (kcal), 11g protein, 60g carbs and 21g fat.
Negative
per 100 gEnergyModerate calorie density 324 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.716.232.4
FibreHigh fibre 13 g
03613
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
324
kcal
11.0
protein
60.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 21g | high |
| Saturated | 0.2g | low |
| Carbs | 60g | |
| Sugars | 0.9g | low |
| Fibre | 13g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bulgur Espelta?
Bulgur Espelta contains 324 kcal per 100g.
Ingredients
Trigo Espelta de agricultura ecológica.
Category
Other Servings
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