100g of Porridge contains 361 calories (kcal), 11.3g protein, 57.8g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.818.136.1
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
11.3
protein
57.8
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 57.8g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 11.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 361 kcal per 100g.
Category
Other Servings
Related lists
English
Español
Français
