100g of Porridge contains 371 calories (kcal), 11g protein, 59.2g carbs and 7.7g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 11 g
011.118.637.1
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
11.0
protein
59.2
carbs
7.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 59.2g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 371 kcal per 100g.
Other Servings
Related lists
English
Español
