100g of Sopa de sémola con verduras contains 350 calories (kcal), 7.6g protein, 71.7g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 7.6 g
010.517.535
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
350
kcal
7.6
protein
71.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 3g | low |
| Saturated | 2.2g | moderate |
| Carbs | 71.7g | |
| Sugars | 3g | low |
| Fibre | 2.8g | |
| Protein | 7.6g | |
| Salt | 4g | high |
Common Questions
How many calories are in Sopa de sémola con verduras?
Sopa de sémola con verduras contains 350 kcal per 100g.
Is Sopa de sémola con verduras ultra-processed?
Sopa de sémola con verduras is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sémola de arroz 71%, sémola de trigo 19%, hortalizas deshidratadas (3%) (zanahoria, chirivía, cebolla, col blanca, perejil, hojas de apio, puerro y tomate), caldo vegetal ((sal, almidón de maíz, extractos de levadura, hortalizas (5,1%) ( cebolla, zanahoria, tomate, puerro y col), especias, aroma natural, aroma natural (cebolla)), aceite vegetal de soja, sal, aroma natural, especia(pimiento en polvo), y colorantes: E-150a, E-101; E-133; E-151; E-160 c.
Category
Other Servings
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