Boulgour
500 g
8426633000637 · opf
100g of Boulgour contains 342 calories (kcal), 10.6g protein, 66.8g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
010.317.134.2
FibreHigh fibre 9.6 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
10.6
protein
66.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 66.8g | |
| Sugars | 2g | low |
| Fibre | 9.6g | |
| Protein | 10.6g | |
| Salt | ? |
Common Questions
How many calories are in Boulgour?
Boulgour contains 342 kcal per 100g.
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