100g of Avena contains 334 calories (kcal), 12.6g protein, 55.7g carbs and 7.1g fat.
Negative
per 100 gEnergyModerate calorie density 334 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
01016.733.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
334
kcal
12.6
protein
55.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55.7g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 334 kcal per 100g.
Category
Other Servings
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