100g of Lomos de Bonito contains 197 calories (kcal), 28g protein, 0g carbs and 9.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
05.99.928
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
28.0
protein
0.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 57%
Carbs 0%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Lomos de Bonito?
Lomos de Bonito contains 197 kcal per 100g.
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