100g of Asperges espagnole contains 20 calories (kcal), 10g protein, 2.5g carbs and 0.2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 10 g
00.6110
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
10.0
protein
2.5
carbs
0.2
fat
Nutrition Facts per 100g
Protein 77%
Carbs 20%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | 2g | |
| Protein | 10g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Asperges espagnole?
Asperges espagnole contains 20 kcal per 100g.
Ingredients
INGREDŒNIES: Espârragœ, agua, sal, aniar, addulante: âddo citrico y antioxidante: âcido asc6rbico. Peso Neto PFR•ddo 205 g l.«e /CoŒumir antes fin eavX
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