100g of Sardines contains 222 calories (kcal), 21g protein, 0.5g carbs and 15g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
06.711.122.2
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
222
kcal
21.0
protein
0.5
carbs
15.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 1%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100g.
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