Calamares

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100g of Calamares contains 186 calories (kcal), 16g protein, 3g carbs and 12g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
SaltSome salt 1.1 g
EnergyModerate calorie density 186 kcal

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
186
kcal
16.0
protein
3.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 6% Fat 59%
NutrientAmountLevel
Energy186 kcal
Fat12gmoderate
Saturated2.1gmoderate
Carbs3g
Sugars0.9glow
Fibre?
Protein16g
Salt1.1gmoderate

Common Questions

How many calories are in Calamares?
Calamares contains 186 kcal per 100g.