Épaule de porc ibérique

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100g of Épaule de porc ibérique contains 183 calories (kcal), 17g protein, 1g carbs and 12.7g fat.

Negative

per 100 g
SaltHigh salt 2.4 g
Saturated fatSome saturated fat 4.7 g
EnergyModerate calorie density 183 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
183
kcal
17.0
protein
1.0
carbs
12.7
fat

Nutrition Facts per 100g

Protein 37% Carbs 2% Fat 61%
NutrientAmountLevel
Energy183 kcal
Fat12.7gmoderate
Saturated4.7gmoderate
Carbs1g
Sugars0.5glow
Fibre?
Protein17g
Salt2.4ghigh

Common Questions

How many calories are in Épaule de porc ibérique?
Épaule de porc ibérique contains 183 kcal per 100g.