Jambon espagnol

by Jglesias

100 g

8425852019062 · opf

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100g of Jambon espagnol contains 324 calories (kcal), 30g protein, 0.6g carbs and 22g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 7.9 g

01.5510

SaltHigh salt 3.5 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 324 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 30 g

09.716.232.4

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

324

kcal

30.0

protein

0.6

carbs

22.0

fat

Nutrition Facts per 100g

Protein 37% Carbs 1% Fat 62%

Nutrient	Amount	Level
Energy	324 kcal
Fat	22g	high
Saturated	7.9g	high
Carbs	0.6g
Sugars	0.5g	low
Fibre	?
Protein	30g
Salt	3.5g	high

Common Questions

How many calories are in Jambon espagnol?

Jambon espagnol contains 324 kcal per 100g.

Is Jambon espagnol ultra-processed?

Jambon espagnol is NOVA group 3 (processed).

Ingredients

Jamôn de cerdo de cebo ibérico, sal, azücar, antioxidante (E-301) y conservadores (E-252, E-250)-

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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