100g of Guacamole contains 210 calories (kcal), 1.8g protein, 4.1g carbs and 19.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 1.8 g
06.310.521
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
1.8
protein
4.1
carbs
19.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 8%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 19.5g | high |
| Saturated | 3.6g | moderate |
| Carbs | 4.1g | |
| Sugars | 1.7g | low |
| Fibre | 5.5g | |
| Protein | 1.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 210 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WREDIENTES: Aguacate (96%), sal, cebolla, azúcar, especias, pimiento rojo, antioxidantes E-350 50 E-331), conservador (E-202), aromas naturales de ajo y limón.
Category
Other Servings
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