100g of Guacamole contains 155 calories (kcal), 3.6g protein, 2g carbs and 13.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 155 kcal
0150400800
ProteinLow protein 3.6 g
04.67.815.5
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
155
kcal
3.6
protein
2.0
carbs
13.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 5%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 2g | |
| Sugars | 0.6g | low |
| Fibre | 4.7g | |
| Protein | 3.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 155 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (94%), cebolla, sal, tomate (1%). cilantro, antioxidante: ácido ascórbico (E300), acldulante: ácido citrico (ES30), corrrector de acldez: citrato sodico (E331), ajo, espesante: alginato sódlco (E401), Jalapena.
Category
Other Servings
Related lists
English
Español
