100g of Escarola lavada contains 22 calories (kcal), 1.2g protein, 2.9g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 1.2 g
00.71.12.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
1.2
protein
2.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 55%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 2.9g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Escarola lavada?
Escarola lavada contains 22 kcal per 100g.
Category
Other Servings
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