100g of Rucula contains 26 calories (kcal), 4.3g protein, 0.8g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
00.81.34.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 26 kcal
0150400800
Calculate by serving size
Quantity
Serving
26
kcal
4.3
protein
0.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 69%
Carbs 13%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 26 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rucula?
Rucula contains 26 kcal per 100g.
Category
Other Servings
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