Guacamole

by Avomix, Babyfresh, Primaflor

200 g

8425779035848 · opf

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100g of Guacamole contains 179 calories (kcal), 1.4g protein, 6.4g carbs and 16g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 5 g

01.5510

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 179 kcal

0150400800

ProteinLow protein 1.4 g

05.4917.9

FibreLow fibre 1.9 g

03612

Positive

per 100 g

SugarLow sugar 2.7 g

0522.545

Calculate by serving size

Quantity

Serving

179

kcal

1.4

protein

6.4

carbs

16.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 15% Fat 82%

Nutrient	Amount	Level
Energy	179 kcal
Fat	16g	moderate
Saturated	5g	moderate
Carbs	6.4g
Sugars	2.7g	low
Fibre	1.9g
Protein	1.4g
Salt	1.3g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 179 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Aguacate 97%, cebolla, pimiento, sal, azúcar, cilantro, jalapeño, ajo, E-401, ácido ascórbico E-300, goma xantana E-415, ácido cítrico E-330

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)