100g of Kale verde - col crespa (berza) contains 37 calories (kcal), 3.7g protein, 2.9g carbs and 0.6g fat.
Positive
per 100 gProteinHigh protein 3.7 g
01.11.93.7
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
3.7
protein
2.9
carbs
0.6
fat
Nutrition Facts per 100g
Protein 47%
Carbs 36%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 2.9g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kale verde - col crespa (berza)?
Kale verde - col crespa (berza) contains 37 kcal per 100g.
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