100g of Frutos secos contains 489 calories (kcal), 23.6g protein, 50g carbs and 21.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.5 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 489 kcal
0150400800
Positive
per 100 gProteinSource of protein 23.6 g
014.724.548.9
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
489
kcal
23.6
protein
50.0
carbs
21.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 41%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 21.6g | high |
| Saturated | 9.5g | high |
| Carbs | 50g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 23.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 489 kcal per 100g.
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