100g of Frutos secos contains 634 calories (kcal), 28.1g protein, 5.2g carbs and 53.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 9 g
00.31.53
EnergyHigh calorie density 634 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 28.1 g
01931.763.4
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
634
kcal
28.1
protein
5.2
carbs
53.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 4%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 634 kcal | |
| Fat | 53.8g | high |
| Saturated | 5.2g | high |
| Carbs | 5.2g | |
| Sugars | 2.6g | low |
| Fibre | 0g | |
| Protein | 28.1g | |
| Salt | 9g | high |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 634 kcal per 100g.
Is Frutos secos ultra-processed?
Frutos secos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zonnebloempitten, zout, rijstmeel, verdikkingsmiddel: guargom. Kan sporen bevatten van SOJA, MELK en de derivaten ervan (inclusief LACTOSE), NOTEN en/of PINDA's.
Category
Other Servings
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