Flap jack
8425402167724 · opf
100g of Flap jack contains 466 calories (kcal), 5.7g protein, 52.3g carbs and 25.1g fat.
Negative
per 100 gSugarHigh sugar 26.4 g
0522.545
Saturated fatHigh saturated fat 13.8 g
01.5510
EnergyHigh calorie density 466 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 5.7 g
01423.346.6
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Calculate by serving size
Quantity
Serving
466
kcal
5.7
protein
52.3
carbs
25.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 466 kcal | |
| Fat | 25.1g | high |
| Saturated | 13.8g | high |
| Carbs | 52.3g | |
| Sugars | 26.4g | high |
| Fibre | 4.7g | |
| Protein | 5.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Flap jack?
Flap jack contains 466 kcal per 100g.
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