100g of Croqueta jamon iberico contains 169 calories (kcal), 6.1g protein, 24.8g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 6 g
05.18.516.9
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
169
kcal
6.0
protein
24.8
carbs
5.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 24.8g | |
| Sugars | 2.8g | low |
| Fibre | 1.6g | |
| Protein | 6.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Croqueta jamon iberico?
Croqueta jamon iberico contains 169 kcal per 100g.
Is Croqueta jamon iberico ultra-processed?
Croqueta jamon iberico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LECHE, harina de TRIGO, jamón ibérico (14%), cebolla, flambre de magro cocido, aceite de oliva, mantequilla (LECHE), vinagre, pan rallado (TRIGO, acelte de oliva, agua, maltodextrina, levadura, malta , sal y extracto de plmentón), almidón maíz y patata, especias naturales y sal. SIN CONSERVANTES NI COLORANTES añadidos. Elaborado en una fábrica que trabaja con pescado, crustáceos, moluscos y huevo.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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