100g of Instant Oatmeal contains 359 calories (kcal), 10.1g protein, 60.7g carbs and 5.7g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 10.1 g
010.817.935.9
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
10.1
protein
60.7
carbs
5.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 60.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 10.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 359 kcal per 100g.
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