100g of Lomo contains 212 calories (kcal), 39.2g protein, 1g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.6 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 39.2 g
06.410.639.2
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
39.2
protein
1.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 74%
Carbs 2%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 1g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 39.2g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Lomo?
Lomo contains 212 kcal per 100g.
Is Lomo ultra-processed?
Lomo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinelende (Herkunft: Spanien), Salz, Zucker, Paprika, Knoblauch, Aromen, Gewürze, Stabilisator: Polyphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat. Oberflächenbehandlung: Konservierungsmittel (Kaliumsorbat, Natamycin).
Category
Other Servings
Related lists
English
Deutsch
