100g of Jamón Serrano contains 209 calories (kcal), 34g protein, 0.5g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
06.310.534
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
34.0
protein
0.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 64%
Carbs 1%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 34g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 209 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, antioxygène (E301) et conservateur (E252).
Category
Other Servings
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