100g of Flan de queso contains 156 calories (kcal), 4.7g protein, 20g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 4.7 g
04.77.815.6
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
156
kcal
4.7
protein
20.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 52%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 20g | |
| Sugars | 18g | moderate |
| Fibre | 0.1g | |
| Protein | 4.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Flan de queso?
Flan de queso contains 156 kcal per 100g.
Is Flan de queso ultra-processed?
Flan de queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche entera, huevo, queso (14%) (leche entera, nata, fermentos lácticos, sal y estabilizantes (carboximetilcelulosa, agar y goma tara)], azúcar, caramelo fazúcar, jarabe de glucosa y fructosa, agua y espesantes (almidón modificado de maiz, goma xantana y pectina)], dara de huevo, estabilizantes (carboximetilcelulosa, carragenanos, goma garrofín) y acidulante (ácido láctico). COMPOSICIÓN NUTRICIONAL Por 100g.
Category
Other Servings
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