100g of Kéfir contains 75 calories (kcal), 3.9g protein, 5.5g carbs and 4.2g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
Positive
per 100 gProteinHigh protein 3.9 g
02.33.87.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
3.9
protein
5.5
carbs
4.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 5.5g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 75 kcal per 100g.
Ingredients
تحلية الكفير 500غ مكونات: حليب نصف منزوع الدسم، كريمة مبسترة، خمائر الكفير، خمائر لبنية نشطة، خمائر، فيتامين ب12 وفيتامين ب 6.
Category
Other Servings
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