Iberian ham
8424842050061 · opf
100g of Iberian ham contains 562 calories (kcal), 5.9g protein, 50.2g carbs and 37.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 562 kcal
0150400800
ProteinLow protein 5.9 g
016.928.156.2
Positive
per 100 gSugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
562
kcal
5.9
protein
50.2
carbs
37.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 36%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 562 kcal | |
| Fat | 37.9g | high |
| Saturated | 7.4g | high |
| Carbs | 50.2g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Iberian ham?
Iberian ham contains 562 kcal per 100g.
Category
Other Servings
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