100g of Tofu natural contains 160 calories (kcal), 15g protein, 5.4g carbs and 8.4g fat.
Negative
per 100 gEnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 15 g
04.8816
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
160
kcal
15.0
protein
5.4
carbs
8.4
fat
Nutrition Facts per 100g
Protein 38%
Carbs 14%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 5.4g | |
| Sugars | 0.5g | low |
| Fibre | 1.5g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu natural?
Tofu natural contains 160 kcal per 100g.
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