100g of Lenteja contains 282 calories (kcal), 22.8g protein, 46.4g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 282 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.8 g
08.514.128.2
FibreHigh fibre 24.5 g
03624.5
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
282
kcal
22.8
protein
46.4
carbs
2.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 63%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 46.4g | |
| Sugars | 0.9g | low |
| Fibre | 24.5g | |
| Protein | 22.8g | |
| Salt | ? |
Common Questions
How many calories are in Lenteja?
Lenteja contains 282 kcal per 100g.
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