Kéfir

by Pastoret

500g

8424790111005 · opf

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100g of Kéfir contains 65 calories (kcal), 3.4g protein, 3.8g carbs and 3.8g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.7 g

01.5510

Positive

per 100 g

ProteinHigh protein 3.4 g

01.93.36.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.8 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 65 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

3.8

carbs

3.8

fat

Nutrition Facts per 100g

Protein 22% Carbs 24% Fat 54%

Nutrient	Amount	Level
Energy	65 kcal
Fat	3.8g	moderate
Saturated	2.7g	moderate
Carbs	3.8g
Sugars	3.8g	low
Fibre	?
Protein	3.4g
Salt	0.1g	low

Common Questions

How many calories are in Kéfir?

Kéfir contains 65 kcal per 100g.

Is Kéfir ultra-processed?

Kéfir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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