Quefir

8424757010143 · opf
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100g of Quefir contains 64 calories (kcal), 3.5g protein, 4g carbs and 4g fat.

Negative

per 100 g
SaltHigh salt 2.6 g
Saturated fatSome saturated fat 2.9 g

Positive

per 100 g
ProteinHigh protein 3.5 g
SugarLow sugar 4 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
3.5
protein
4.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 24% Fat 55%
NutrientAmountLevel
Energy64 kcal
Fat4gmoderate
Saturated2.9gmoderate
Carbs4g
Sugars4glow
Fibre?
Protein3.5g
Salt2.6ghigh

Common Questions

How many calories are in Quefir?
Quefir contains 64 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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