100g of Maestra 100% integral contains 190 calories (kcal), 7.9g protein, 34g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
05.79.519
FibreHigh fibre 6.2 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
7.9
protein
34.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 76%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 34g | |
| Sugars | 1.5g | low |
| Fibre | 6.2g | |
| Protein | 7.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Maestra 100% integral?
Maestra 100% integral contains 190 kcal per 100g.
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