100g of 100% integral contains 223 calories (kcal), 9.1g protein, 38g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
06.711.222.3
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
9.1
protein
38.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 38g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 100% integral?
100% integral contains 223 kcal per 100g.
Is 100% integral ultra-processed?
100% integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% INTEGRAL FINO PESO NETO: M 165 HARINA DE TRIGO(GLUTEN) INTEGRAL 50%***, AGUA, MASA MADRE DE TRIGO(GLUTEN) INTEGRAL 6,9% (HARINA DE TRIGO (GLUTEN) INTEGRAL FERMENTADA, AGUA), LEVADURA, GLUTEN DE TRIGO ACEITE DE OLIVA VIRGEN EXTRA, SAL, HARINA DE MALTA DE CEBADA(GLUTEN) INTEGRAL TOSTADA 0,5%** MASA MADRE INACTIVA DE TRIGO(GLUTEN) INTEGRAL 0,5% (ALMIDÓN DE TRIGO(GLUTEN) FERMENTADO, HARINA DE TRIGO(GLUTEN) INTEGRAL FERMENTADA, HARINA DE CENTENO(GLUTEN) INTEGRAL FERMENTADA), AROMA NATURAL, HARINA INTEGRAL DE TRIGO(GLUTEN) ESPELTA 0,2% *..**PORCENTAJE QUE REPRESENTA EN EL 100% DEL PRODUCTO. PUEDE CONTENER TRAZAS DE HUEVO SOJA, LECHE, SÉSAMO, MOSTAZA PRODUCTO DESCONGELADO. R05 DATOS NUTRICIONALES VALORES MEDIOS POR CADA 100G DE PRODUCTO F.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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