100g of Yogur contains 78 calories (kcal), 5.4g protein, 6.4g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinHigh protein 5.4 g
02.33.97.8
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
5.4
protein
6.4
carbs
3.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 33%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 78 kcal per 100g.
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